Brazil nuts, respectively!

*

Food well balanced diet - eating from all the major groups:

bread / cereals and potatoes, fruits and vegetables, milk and milk

meat and alternatives. * We know that supplements are not equal food. Food additives exceeds

through complex nature of chemistry in food and connection

, many of which we only begin to understand, are important. * We know that not only vitamins and minerals that help >> << immune system, but the carbohydrates, the right type of fat (main >> << fatty acids) and the required number of protein from animals and plants, too

* Dates food and drink immediately after training or competition >> << importantly: 0. 5 g - 1. 0g carbs plus a small amount of protein

taken as soon as possible as a snack is important (see attached handouts) if

you do not have proper food at once. If you eat too much

once you're done, the amount of carbohydrates and proteins

(and fat) will grow accordingly. So instead of just a nutrigrain

bar and yogurt, and then wait for your main meal you could eat

your main meal of spaghetti Bolognese at once? * Not a significant enough fat (oily fish, nuts, seeds, avocados,

olive oil, canola oil), suppresses the immune system

Weight loss, if it is thin to suppress the immune system and

can help if you have arthritis, but you are more prone to infections .... * Make sure that you eat enough protein and carbohydrates. Carbohydrates

Protection of protein from destruction to be used as fuel for muscles

etc, but the protein needed for muscle process, and sometimes for some >> < <white cells of the immune system (an amino acid glutamine, >> << building block of protein is known to be involved in the immune system.

His role is very closely related as glucose, sometimes as glucose

can be used in place of glutamine, but not always). * Zinc is important for the immune system, but considered as a supplement

for a long time, perhaps without copper may suppress the immune system >> << as it affects the metabolism of iron by copper (!)

* sucking lollipops, if zinc are sore throat / cold can help reduce symptoms

, but if the tablet contains sorbitol and no evidence that

zinc tablets help (find zinc in chicken meat meat, nuts,

seeds, fish and meat is an alternative group)

* Vitamin C is important, but there is no evidence that taking additional >> << help the immune system over fruits and vegetables. But

takes up to 2 grams of vitamin C, spread through the day when the first symptoms

felt cold can reduce the severity of cold or reduce the life >> << cold. * Poor iron affect the immune system negatively, but gives

iron, you do not need not be a good idea.

Iron deficiency in some countries

seems to prevent bacterial infections (bacteria need iron to multiply

), but iron deficiency in other countries affects the brain

function in infants and immune and cardiovascular vascular

in older children and adults. * Calcium, magnesium and selenium, all involved in the immune system

and found in milk and dairy products, green vegetables and wholemeal bread and >> << tuna and Brazil nuts, respectively! * Alcohol is more depressing the immune system and may lasix 40 mg daily affect >> << about how the body manages carbohydrates, fats and proteins and some

vitamins and mineral.